Caloric Content of Beef Jerky
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On average, a 1 oz. serving of beef jerky contains 80 calories, with the highest being 107 and the lowest at 60. This is in stark contrast to a serving of potato chips of the same size, which contains about 160 calories.
Unlike many snack foods that are categorized as “empty calories”, beef jerky stands out. It is a nutrient-rich food, meaning it contains a high proportion of nutrients relative to its weight. This implies that when you opt for jerky as a snack, you’re not just satisfying your hunger, but also nourishing your body. This is why beef jerky has been a popular choice among outdoor enthusiasts for many years.
Protein in Beef Jerky
Is beef jerky a reliable source of protein? Undoubtedly.
Beef jerky is an excellent protein provider, making it an ideal choice for maintaining a healthy lifestyle. Given that it’s a meat-based snack, it’s no surprise. The protein content per serving averages at 11g (High 16g, Low 9g).
What accounts for the significant variation in protein levels? The key lies in the extent of meat dehydration during the drying process. The protein content directly correlates with the level of dryness.
Drier = Higher Protein
Moister = Lower Protein
Which jerky boasts the highest protein content? The People’s Choice Beef Jerky Old Fashioned Beef Jerky leads with 16g of protein per serving. As an old-fashioned jerky, it’s considerably drier and tougher than most contemporary jerky products. The outcome? It delivers a substantial protein boost. Consuming an entire 2.5 ounce bag equates to an intake of 40g of protein.
Is beef jerky beneficial for muscle development? Protein plays a crucial role in muscle building. Given its high protein content, beef jerky serves as an excellent post-workout snack. Its portability and nutrient density make it a convenient source of on-the-go protein. Additionally, the sodium content acts as a valuable electrolyte to keep you energized.
Health Benefits of Beef Jerky
Beef jerky is a nutritious snack, boasting high protein content, low carbohydrates, and minimal fat. It’s advisable to steer clear of jerky laden with artificial additives and concealed sugars. Moderate consumption of jerky, as part of a well-rounded diet, can contribute significantly to your macronutrient intake.
Which beef jerky is the healthiest? Opt for jerky that incorporates straightforward ingredients and undergoes minimal processing. The People’s Choice Beef Jerky Old Fashioned range is a standout, crafted with no added sugar. The increased dryness level boosts the protein content, positioning it among the healthiest jerky choices available.
If you’re in the market for a simple, minimally processed jerky that prioritizes food quality over snack processing, we encourage you to explore our artisanal beef jerky. Our family-owned enterprise has been perfecting the art of beef jerky and only strive for the best.
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